 |
|
|
 |
|
|
|
 |
|
|
|
|
 "Dr. Herb Ross' book delivers information that all my weight loss clients must read! Why? If you want a fat-burning metabolism you must first rebuild your lean muscle tissues with strength training and second with restful sleep. Sleep is when muscle fibers rebuild. So if you want to burn fat while you sleep, listen to Dr. Ross.... he knows his stuff!"
Jorge Cruise
New York Times Bestselling weight loss author of 8 Minutes in the Morning
(Visit Jorge at www.JorgeCruise.com)
 "Peaceful sleep is the foundation for our continual regeneration, preparing and enabling us to live healthy creative lives. The information contained in Dr. Ross' new book, along with its companion relaxation CD, will help you fall asleep and stay asleep. I highly recommend it."
Dr. Jacob Liberman
Author of Wisdom From an Empty Mind, Light: Medicine of the Future, and Take off your Glasses and See
"I have benefited from the sleep CD in many ways. As a sophomore in high school, I come across some certain nights where I have to stay up late enough doing homework until I am overtired and cannot fall asleep. It is at these times that I benefit from the sleep CD the most. I pop it into my stereo and I'm usually asleep before the CD even ends, letting my stereo shut off when the CD finishes. Even when I'm not up late, the CD will help me to fall asleep at any time and I usually find the next morning that I've had an unusually sounder sleep than when I do not use it. The sleep CD has definitely helped me through some tough times."
Cooper Cunliffe,
Henniker, NH
Age 15
"Thank you Barbara for your Sleep CD--your voice is very calming; I am able to fall asleep easily and I feel more rested when I wake up."
Bobbi Henry
Retired High School Guidance Counselor
"The sleep CD has helped me to achieve deeper and more satisfying sleep. As I listen, I get more and more relaxed while the anxieties of the day slowly wash away and a great calm overcomes me. I don't wake up until morning and my dreams are more colorful and vivid."
Meg Goggin,
Attorney
Cincinnati, Ohio
Jerry, 47, had not slept more than three hours a night for years. Lately, he had started having spasms in his legs at night, During the day, he was constantly tired and looked ten years older. Through a program of detoxifying, improving his diet, starting to exercise, and reducing his stress levels, Jerry was able to return to nights of deep, restorative sleep. |
Margaret, 50, experienced sleeping difficulties, mood swings, and a lack of clarity in her thinking as she approached menopause. Blood tests revealed that food allergies and low hormone levels were behind her insomnia and emotional disturbances. By addressing her allergies and using natural hormone replacement and melatonin supplements, Margaret's sleeping problems disappeared within six weeks. |
|
Jean, 31
, had been having trouble sleeping for six years. Her problem started during training for a new job, which required her to work the swing shift, 3-11 p.pm. When she resumed her normal work hours, her sleep was disrupted. Jean developed "anticipatory anxiety," starting to worry early in the day about how she would sleep each night. By using guided imagery, breathing techniques, and other sleep
strategies, Jean was able to relax and sleep through the night.
"I have bought the "Alternative Medicine Sleep Disorder" book and think it is one of the best books I have purchased. I have also bought copies for my two chiropractors."
Shirley Ashbie |
|
|
|
|
 |
