Table of Contents

About the Authors 7
User's Guide 8
Important Information for the Reader 10
Introduction
Don't Suffer Through More Sleepless Nights
by Burton Goldberg
11

Chapter 1. The Basics of Sleep
Success Story: Lifestyle Changes Restore Sleep
The Physiological Function of Sleep
The Stages of Sleep
Circadian Rhythms and the Body's Clock

14

Chapter 2 Sleep Disorders and Their Causes
Types of Sleep Disorders
Diagnosing Sleep Disorders
Why Sleeping Pills Don't Work
What Alternative Medicine Can Do for Sleep Disorders
Seven Reasons Why You Can't Sleep
How This Book Can Help You Sleep Again

34

Chapter 3 Improve Your Diet
The Connection Between Diet and Sleep
Detecting a Nutritional Deficiency
Diagnosing a Food Allergy
Success Story: Correcting Poor Diet
Results in Better Sleep
Alternative Medicine Dietary Recommendations
for Better Sleep

56

Chapter 4 Detoxify Your Body
The Loading Theory of Toxicity
The Detoxification Defense System
Sources of Toxins
Toxic Overload and Its Impact on Sleep
Testing for Your Detoxification Capabilities
Success Story: Correcting Candida Cures Insomnia
Alternative Medicine Approach to Detoxification

86
Chapter 5 Resetting the Body Clock
Free-Running and Entrained Circadian Rhythms
Factors that Disrupt Sleep/Wake Rhythms
Alternative Therapies to Reset Your Body Clock
Beating the Winter Blues
120
Chapter 6 Resolve Emotional Issues
Success Story: A Return-to-Sleep Strategy
Stress and Your Sleep Problems
Are You Stressed Out?
Success Story: Homeopathy Cures Insomnia
Mind/Body Therapies for Better Sleep
146
Chapter 7 Protection From a Toxic Environment
Success Story: Combating the Side
Effects of Technology
Electromagnetic Fields-The Dark Side
of Technology
Electromagnetic Fields and Sleep Disorders
Geopathic Stress and Sleep Disturbances
Success Story: Bedroom Feng Shui
Helps a Child Sleep
Alternative Medicine Plan for Reducing
Toxic Exposure
174
Chapter 8 Balancing Your Hormones
Success Story: Hormone Therapy for Better Sleep
Hormonal Imbalance and Sleep Disorders
Causes of Hormone Problems
Are Your Hormones Imbalanced?
Alternative Medicine Plan for
Balancing Hormones
200
Chapter 9 Correcting Structural Imbalances
Structural Imbalances and Sleep Disturbances
Exercise
Chiropractic
Neuro-Emotional Technique (NET)
Bodywork
224
Endnotes
248
Index
266

 
   
User's Guide





Throughout the book the reader will find icons in the margins that refer to definitions or other sources of information on a particular topic.

This means you can turn to the listed pages elsewhere in this book for more information.

Many times the text mentions a medical term that requires explanation. We don't want to interupt the text, so instead we put the explanation in the margins under this icon.

This tells you where to contact a physician, group, or publication mentioned in the text. This is an editorial service to our readers. All items are based on recommendations from the clinical practice of physicians in this book. The publisher has no financial interest in any clinic, physician, or product discussed in this book.

This sign tells you there may be some risks, uncertainties, side effects, or special contradictions regarding a procedure or substance.

Here we refer to our best-selling book, Alternative Medicine: The Definative Guide, for more information on a particular topic.

This icon will alert you to an article published in our bimonthly magazine, Alternative Medicine, that is relevant to the topic under discussion.

Here we refer to our best-selling book, Alternative Medicine: The Definative Guide to Cancer, for more information on a particular topic.

Here we refer you to our book The Enzyme Cure for more information on enzymes and how they can be used to relieve health problems.

Here we refer you to our book The Supplement Shopper for more information on nutritional supplements for various health conditions.

 

 
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