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Table of Contents
| About the Authors |
7 |
| User's Guide |
8 |
| Important Information for the Reader |
10 |
Introduction Don't Suffer Through More Sleepless Nights by Burton Goldberg |
11 |
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Chapter 1. The Basics of Sleep Success Story: Lifestyle Changes Restore Sleep The Physiological Function of Sleep The Stages of Sleep Circadian Rhythms and the Body's Clock |
14 |
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Chapter 2 Sleep Disorders and Their Causes Types of Sleep Disorders Diagnosing Sleep Disorders Why Sleeping Pills Don't Work What Alternative Medicine Can Do for Sleep Disorders Seven Reasons Why You Can't Sleep How This Book Can Help You Sleep Again |
34 |
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Chapter 3 Improve Your Diet The Connection Between Diet and Sleep Detecting a Nutritional Deficiency Diagnosing a Food Allergy Success Story: Correcting Poor Diet Results in Better Sleep Alternative Medicine Dietary Recommendations for Better Sleep |
56 |
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Chapter 4 Detoxify Your Body The Loading Theory of Toxicity The Detoxification Defense System Sources of Toxins Toxic Overload and Its Impact on Sleep Testing for Your Detoxification Capabilities Success Story: Correcting Candida Cures Insomnia Alternative Medicine Approach to Detoxification |
86 |
Chapter 5 Resetting the Body Clock Free-Running and Entrained Circadian Rhythms Factors that Disrupt Sleep/Wake Rhythms Alternative Therapies to Reset Your Body Clock Beating the Winter Blues |
120 |
Chapter 6 Resolve Emotional Issues Success Story: A Return-to-Sleep Strategy Stress and Your Sleep Problems Are You Stressed Out? Success Story: Homeopathy Cures Insomnia Mind/Body Therapies for Better Sleep |
146 |
Chapter 7 Protection From a Toxic Environment Success Story: Combating the Side Effects of Technology Electromagnetic Fields-The Dark Side of Technology Electromagnetic Fields and Sleep Disorders Geopathic Stress and Sleep Disturbances Success Story: Bedroom Feng Shui Helps a Child Sleep Alternative Medicine Plan for Reducing Toxic Exposure |
174 |
Chapter 8 Balancing Your Hormones Success Story: Hormone Therapy for Better Sleep Hormonal Imbalance and Sleep Disorders Causes of Hormone Problems Are Your Hormones Imbalanced? Alternative Medicine Plan for Balancing Hormones |
200 |
Chapter 9 Correcting Structural Imbalances Structural Imbalances and Sleep Disturbances Exercise Chiropractic Neuro-Emotional Technique (NET) Bodywork |
224 |
Endnotes
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248 |
Index
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266 | |
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User's Guide
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Throughout the book the reader will find icons in the margins that refer to definitions or other sources of information on a particular topic.
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Many times the text mentions a medical term that requires explanation. We don't want to interupt the text, so instead we put the explanation in the margins under this icon. |
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This tells you where to contact a physician, group, or publication mentioned in the text. This is an editorial service to our readers. All items are based on recommendations from the clinical practice of physicians in this book. The publisher has no financial interest in any clinic, physician, or product discussed in this book. |
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This icon will alert you to an article published in our bimonthly magazine, Alternative Medicine, that is relevant to the topic under discussion. |
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Here we refer to our best-selling book, Alternative Medicine: The Definative Guide to Cancer, for more information on a particular topic. |
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Here we refer you to our book The Enzyme Cure for more information on enzymes and how they can be used to relieve health problems. |
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Here we refer you to our book The Supplement Shopper for more information on nutritional supplements for various health conditions. |
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